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Why not join one of Richards Yoga classes in ericeira or contact him to arrange private tuition (individual or small groups).

Learn to lengthen, strengthen and de-stress with a traditional blend of Hatha and the more flowing Ashtanga yoga sequences. Classes incorporates asana (postures), pranayama (breathing techniques) and meditation,  r elaxation, bringing balance to your body and mind. As everyone has a unique body, so does the teaching, bespoke and tailor made for you.